Healthy Tips While Working on Computer or Laptop

In this modern era, has a lot of sophisticated technology that is growing and its presence has been circulating in the wider community. That's why today, there are so many people who can not get away with technology, especially for people who work in the office, a writer and people who like to surf. Habits that spend too long time with sophisticated gadgets, such as laptops and computers will have a devastating effect on the health of the body.

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Healthy Tips When Working In Front Of Computer / Office Laptop

For that, in this opportunity we will describe about healthy tips when in front of a laptop or computer.

1. Set Body Position

When in front of a laptop or computer screen, keep your body in the right position, ie sitting position with your back straight, shoulders remain relaxed and keep the distance of the eye with a laptop or computer screen. Rest your fingers after long typing.

2. Move Body Parts

To avoid cramps in the neck, hands and feet, it is advisable to occasionally rotate the neck, stretch your toes and hands after a long time in front of the laptop screen and computer.

3. Often Winking Eyes

Winking in frequent intensity while in front of a laptop or computer screen will prevent dry eyes, sore eyes and avoid any dangerous eye diseases that may arise.

4. Limit Usage Time

Use a time lag when using a laptop or computer. The ideal time lag is to rest 15 minutes after 45 minutes of use.

5. Use External Keyboard and Mouse

If you often use a laptop at home with a long duration, you should place a laptop on the table that has been designed specifically to connect the mouse and an external keyboard on the laptop. It aims to maintain body position and sitting position.

6. Keep the Diet

People who spend too much time in front of a laptop or computer screen, tend to experience drastic weight gain due to the wrong diet with frequent snacking while spending time in front of the screen.

7. Morning Exercise

When spending a lot of time in front of a laptop or computer screen makes the body rarely move. It is not very good for the health of the body. Therefore, you should take time to exercise in the morning or in the afternoon.

Sometimes growing technological sophistication around us makes forget and makes people more lazy and increasingly dependent with technological sophistication. And as a human we are also required to perform various activities every day.

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