Side Effect of Too Much Drinking Green Tea

Tea is one of the plants that have long been processed into a drink as the name suggests that tea has a lot of health benefits. Tea also has a variety of types, one of the most popular is green tea. Why is it called green tea? Because according to the name, this tea has a green color when brewed. In contrast to tea in general are brown.


As it known, green tea has many health benefits and is recommended by experts to consume this tea. But did you know that if you consume too much green tea can also cause side effects for health? For more details, see the answer below.

Green tea : google images

Dangers & Adverse Effects or Negative Effects of Consuming Excessive Green Tea Every Day Continues

Anything that is excessive have a bad effect. Similarly, if you consume too much green tea. Although useful, a lot of trouble will come if you consume too much green tea. In addition to iron deficiency and many other health problems. 
Quoted from Boldsky, here are some side effects of drinking too much green tea.

1. Irregular heartbeat

Just like coffee, green tea also contains caffeine that can cause insomnia, excessive urination, irregular heartbeat, abdominal pain, nausea, diarrhea, and buzzing in the ears.

2. Disturbing Hormone Secretions

Consuming excessively is not recommended and not good for health, as well as green tea consumed in excessive amounts. As a result can disrupt the secretion of hormones in the body. Therefore, you should avoid consuming excessive green tea. Consumption of green tea maximum 3 cups per day.

3. Interfering with Iron Absorption

In addition to raising the levels of stomach acid in patients with stomach acid, green tea was also able to lead to disruption of blood ability to absorb iron and other nutrients needed by the body when consumed in excess amounts. Therefore, avoid excessive consumption of green tea.

4. Disturbing Kidney Health

Avoid consuming green tea in conjunction with a medication from a physician or under medical supervision. This can interfere with the health and performance of the kidneys, resulting in kidney problems. Therefore, the way green tea works with drugs from doctors. Not a disease to be lost, but a disease that comes.

5. Rising Stomach Acid

Green tea has a tannin substance that can trigger the stomach to produce more acid. This is very dangerous for patients with stomach acid, so should avoid consuming excessive green tea for patients with stomach acid. Nevertheless, green tea is still safe for people who have no problems with stomach acid. 

6. Insomnia

Just like coffee, green tea has a high enough caffeine content. So it is fitting to avoid excessive consumption of green tea. As a result will experience anxiety and difficult to sleep or experience insomnia.

7. Disturbing Fetal Health

The green is also not recommended for pregnant or pregnant women. Because the content of high enough caffeine in green tea can lead to interference in the fetal brain, making it difficult to develop.


Thus are the side effects of consuming excessive green tea for health. Thus, green tea can cause illness if consumed in excessive amounts and also not intended for pregnant women. As is known, something excessive will never be good for yourself, whether in terms of health or others. May be useful!

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