Natural & Quick Tips Overcoming Stress in the Workplace Due to Work Problems

Everyone must have experienced stress, especially that is often preoccupied by many jobs or problems of life that has no way out. Stress is one of the most deadly diseases of the soul. Many people who experience stress and do not know how to overcome it then end his life with suicide. It is a person who is easily desperate, does not want to try to overcome the problems faced.

stress man  : pixabay.com

Natural & Quick Tips Overcoming Stress in the Workplace Due to Work Problems

There are many ways to relieve stress, sometimes to overcome it takes a long time. However, there are ways how to deal with stress briefly, maybe just a few minutes.

Frequent Moves In The Workplace

Jobs that require sitting all day at work can create stress. Moreover, a sitting position that never changes can make the body feel pain, such as at the waist, back, and neck and trigger the onset of stress. 

To overcome it, you can do a little hand movement or change the sitting position. Or can make a move like a toe and then lowered with both hands holding the waist as much as 8-10 times, so as not to get bored and also can nourish the heart.

Walks

Walking out of the room for a while is one way of dealing with stress that can be done. Stand up from the seat, then get out of the study to look around and feel and breathe the blowing wind. This way, effective enough to relieve stress just by doing the movement walk out the work room and calm the heart by looking at the atmosphere around can make the heart calm, stress was lost.

Communicate With Nearby People

When alone without friends, family or when there is work that requires away from the family can make the level of stress increased. This is due to the absence of the nearest person who can be invited to vent, such as parents, family or friends. 

Well, you should do communication via the internet or phone that can make the sense of stress is reduced by hearing his/her voice. Because according to a study, just by listening to the closest people speaks, such as the mother can release a hormone oxytocin that can reduce stress. So, instantly the stress will subside briefly just by hearing the voice of the nearest person.

Drink Peppermint Tea

Drinking warm tea has long been known to be one of the soothing minds. If you are experiencing stress, immediately drink warm tea and add peppermint. This is because by inhaling the scent of peppermint can relieve anxiety and fatigue as much as 20%. In addition, sipping peppermint can relieve 25% of frustration, so drinking hot tea mixed with peppermint can relieve stress.


Well, that way how to eliminate stress in the workplace that can be practiced. So, eliminating stress does not require a long time, just do the above ways to overcome the stress that often struck. May be useful!

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