Various Causes of Body Itching During Sport Exercise

Exercise is a healthy activity and should make the body feel fresher. However, some people feel itchy body during exercise. Instead of feeling the benefits of sports, you are even busy scratching the body and can not focus exercising properly.

Itching that occurs when exercising can be felt differently on everyone, ranging from mild to severe and unbearable. This strange thing can happen in any body area, such as on the scalp, face, neck, shoulders, armpits, elbows, and chest. What does it mean if the body itches during exercise? Well, it is important for you to know exactly what is the cause of itching. Thus, you can get the right handling and re-live the sport comfortably.

Woman doing exercise : freestockphotos.com

Various causes of body itching during exercise

Dry skin

Dry skin, dry weather, and low air humidity are the most frequent causes of itchy bodies during exercise. Make no mistake, when the sport was a dry skin problem can still attack. Especially if you exercise in a windy place. The skin will more easily dry and irritate.

If this is the case, you simply use a moisturizer before exercising. In addition, it will be even better if you keep the skin moisture on a regular basis.

Allergy

Other causes of itching during exercise are soap, lotion, cosmetics, or a new detergent that you are trying to cause an allergic reaction to the skin.

If your itching coincides with when you are using a new product or you are wearing clothes laundered with a brand new detergent, you should try to discontinue use and see if there is any change or not. If the product is the cause, stop using it immediately.

In very rare cases, a person may experience an allergic reaction to the sweat produced by his own body. If you do not find the cause of your allergy, check with your doctor immediately.

Histamine release

The latest theory suggests that itching during exercise is the result of the release of histamine during exercise. Histamine is one of the natural substances in the body whose function dilate blood vessels. During exercise, your blood vessels will indeed widen so that the body gets enough oxygen and blood supply.

Unfortunately in some people, histamine can cause an itching sensation in all or part of a particular body. If you are just beginning to exercise, you may not feel too itchy. Professional athletes usually take antihistamines before exercising to relieve itching. But if the itching is very severe, you should rest first for a week until the itch is reduced.

Drug side effects

Some medications are known to provide side effects ie body itch during exercise. Some classes of drugs are antibiotics, painkillers, and diuretic drugs. In fact, these drugs include drugs that are often prescribed doctors. If you suspect the cause of the itching is the medication you are taking, consult your drug use with your doctor and pharmacist.

Do not scratch your itchy skin. This can make the symptoms worse and can cause vulnerable wounds infected. Use a cool compress or a cool ointment on your itchy skin. If you experience a very severe itchy reaction, even until anaphylactic reaction (shortness of breath and blood pressure drops dramatically), seek medical help immediately because this is a serious condition.

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