8 Healthy Lifestyle Habits List to Live Longer and Avoid Desease

Many diseases stem from a bad pattern of life from oneself. This pattern is formed from recurring daily activities and become a habit. Therefore, it is important to keep your daily habits into a series of healthy lifestyle.

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8 Healthy Lifestyle Habits List to Live Longer and Avoid Desease

This lifestyle requires day-to-day commitment in the long term. What is a healthy lifestyle like? Here are eight steps you can apply to be healthier.

1. Know your current health condition.

You can make lifestyle improvements based on whether you are experiencing health problems or certain disease risks. Therefore, consult your GP and dentist regularly and periodically. Take advantage of this opportunity to consult a doctor.

2. Evaluate your physical activity.

Do you regularly exercise? Or is your daily activity dominated by sitting typing on a computer all day and less active? Experts recommend that you exercise a total duration of at least 75 minutes per week and move actively to tighten muscles for at least two days a week. Choose a fun activity as a healthy physical activity.

3. Write down the foods you consume.

If you have weight problems or unhealthy diet habits, then you may need to record all the food consumed from day to day. This note is useful to awaken yourself and perhaps as a reminder to reduce it in order to keep the body healthier.

4. Check the health of your social relations.

Does your relationship with your partner run in harmony? What about relationships with colleagues or superiors? All of this can impact the health of mind, soul, and of course the body. Find people and environments that can support and make you feel comfortable and happy.

5. Stop doing bad habits that endanger health.

Consider quitting smoking or drinking, especially if you are at risk or suffering from diabetes, depression, arthritis, or heart disease.

Habit that can be bad for your health :

• Often Skip Breakfast

All activities and activities will certainly start in the morning. For that much is needed a lot of energy by doing breakfast habits. Because getting used to skip breakfast has an impact on the decline in work productivity that can trigger ulcer disease.

• Stay Awake at Night

Stay tuned is an activity that can reduce sleep hours. Though the body needs a break because it has been active all day, sometimes the body in force to stay up all night for doing work that never finished. It can harm the health of body and brain.

• Watching Television Too Much

Television watching too long also has a bad effect on the health of the body. The reason if you've watched television the eyes will continue to stare at the screen television with a body sitting relaxed eventually lead to the wrong sitting position and sometimes there is also watching television in the position lying or with a prone position on the body. All that is not good for the health of the body, especially will have a negative impact on eye health.

• Too much Play a Gadget or Computer

Too long to spend time staring at a gadget or computer is a routine habit that adversely affects the health of the body.

• Less Drinking Water

Our body needs fluid needs to dissolve the substances contained in the body. To meet fluid intake in the body, it is recommended to drink water 6 to 8 glasses every day. If a person lacks fluids then it can lead to disruption of organ systems in the body.

• Forget Exercise

Busy with a very crowded activity, will make a person lose time to exercise. While doing sports should not do strenuous exercise, getting a leisurely walk every morning is also a sport that is beneficial to the health of the body.

• Habits Not Chewing Food Perfectly

The habit of not chewing food with a smooth will adversely affect the health of the body. Because when the food that comes in the body will experience the process of destruction in the mouth with the help of teeth, if the food that comes in the body is not chewed smoothly can make the digestive organs work harder.

6. Choose healthy foods.

Replace the words "I should" with "I choose" to eat healthy foods like vegetables and fruits on a regular basis. This reflects the awareness to a healthy life because it knows the benefits and risks if not implementing this lifestyle. Not forced or just follow the trend. Processing your own food can be one of the solutions to maintain health and hygiene of fine dining.

Many healthy food alternatives. Unhealthy food if consumed in a long time can cause weight gain and other health problem.

Here is the list of healthy daily foods in exchange for unhealthy food.

• White rice is replaced with brown rice or brown rice.
• Fried rice is replaced with rice or chicken porridge (without MSG and coconut milk) with enough herbs.
• Noodles or kwetiaw fried replaced with noodles or kwetiau poached.
• Green bean porridge replaced with green bean porridge without coconut milk and low sugar.
• White bread, croissants are replaced with whole wheat bread.
• Donut, sweet roll rolls replaced with pastries.
• Biscuits are replaced with crackers (plain).
• Fried bread, cakue replaced with toast without butter.
• Sweet cereal is replaced with plain cereal or whole grain cereal.
• Potato chips, frensc fries are replaced with baked or steamed potatoes
• Sweet or savory popcorn replaced with popcorn without butter.
• Spaghetti bolognaise replaced with spaghetti sprinkled with vegetables.
• The white pasta is replaced with corn or wheat paste.

7. Managing stress

Stress is unavoidable. But you can learn to manage it by planning things so that nothing is forgotten, taking time to relax and doing hobbies, or doing yoga or meditation. Noting things you should be grateful for can also make the soul more calm.

8. Get enough rest

Adequate rest is the key to getting a healthy body and mind. Make sure your sleep time is met by getting used to sleeping and waking up at the same time. Warm baths, reading a book, or listening to music can be a sleeping activity that helps the body to rest.

Healthy lifestyle should be based on the awareness of the importance of maintaining healthy body and distance yourself from bad habits that invite disease. Making a healthy lifestyle as a part of everyday life can bring long-term benefits.

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