8 Tips on How to Keep Eyes Health

Eyes is a very important organ in our body. With eyes, we can see the beauty of this world. Therefore, it is important for us to keep eye health. We must always maintain the health of our eyes to avoid various eye diseases.

Lots of eye diseases that can attack our eyes at any time. Like someone who often reads books, playing games for too long, and can develop myopia.

Often familiar eye disease such as myopia, hypermetrophy, presbyts or can not see distant or close objects, cataracts, color blinds that can not see many colors.

There are many things you can do to maintain eye health and can avoid the eye disease. Here are tips on how to maintain eye health.

Eyes health : pixabay.com

Tips on How to Maintain Eyes Health

• Understand the eye health history of your family

Talk to family members. Whether your parents have been or is being diagnosed has a hereditary disease. This is because it can determine the health of your eyes, whether you are at high risk of eye disease or not.

• Keep your viewing distance

Keep your viewing distance while on the screen computer and TV. The ideal viewing distance is about 50-100cm. As well as features that are reading a book. The ideal distance when reading a book about 30cm. This can be done to avoid myopia or farsightedness.

• Avoid the habit of rubbing the eyes

Do not often rubbed the eyes when the eyes itch. When your hands are dirty after holding an object can infect the eye organs that can be very bad for eye health.

• Rest your eyes

Do not force your eyes to linger over a book or be in front of a computer screen. If you take too long, your eyes will get sick. This can happen because the eyes are too tense after being used to focus on the same distance for a long time. Rest your eyes for a few minutes before you start the activity again.

• Eat foods that contain vitamin A

Eat foods such as carrots and papaya that contain vitamin A. This, the cause of carrots contain vitamin A and beta carotene that serves to maintain the health of your eyes.

• Wear eye protection

Try to wear eye protection in various activities such as when driving, sports, and so forth. Many glasses are specially designed for sports to avoid boredom and avoid dust.
In addition, now also have a lot of glasses that can protect the eyes from the danger of monitors or computer radiation.

• Check your eyes regularly

Check your eyes regularly in order to avoid the disease that attacks the eye at any time. Many eye diseases do not show clear symptoms. Your doctor will check your eye condition, response to light, and other checks to look for any strangeness to your eyes.

• Quit smoking

If you are a smoker, try to quit smoking from now. Smoking can cause cataracts and eye nerve damage if done in a long time

Maintaining eye health is not difficult. You just need to do good habits like doing the activity according to the ability of the eyes and eat healthy foods, and start leaving bad habits that adversely affect your eyes.

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