Lose weight is necessary for us to have an ideal weight of course. Keep in mind that the ideal body shape is not always the same as the ideal body weight. If body shape is a subjective view, eating weight is an objective thing. Do you think that your body shape is not ideal? Wait a minute, maybe for your body your body shape is not ideal, but for the size of weight you could be ideal.
Well, in order to have the ideal weight without having to go through the medical way like going to the doctor, liposuction, taking slimming pills, you can try how to lose weight naturally. There are 3 ways to lose weight naturally.
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Lose weight quickly and naturally with diet
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How to lose weight quickly and naturally with diet
How to lose weight is identical to the word diet. Yes, indeed to lose weight we must go through the process of dieting. But the diet here is not just about the extreme diet that does not eat at all just to lose weight quickly. Diet with a drastic diet changes let alone to not eat, even at risk of health problems also. Despite trying hard, an unhealthy diet also did not make any significant changes. Apply a healthy lifestyle in order to maintain ideal body stability in the long term.1. Define the Target
Set realistic targets before diet and during the diet. Do not be obsessed with losing weight fast. 1 kilogram a week is enough. Also set small targets such as, not eating fried foods, not eating fast food, and others.2. Optimistic thinking
In addition to setting targets, of course you have to control your mind to stretch the body. Set a positive and optimistic mind that you will be thin. Do not imagine diet-blowing foods during the diet.3. Actively move
You include a lazy person. You should not do that anymore. With your lazy motion, of course no energy is released from the body. To actively move is easy.For example by walking. Instead of going anywhere using a motor vehicle, start walking anywhere. Do not just sit still in front of the computer. Begin to do things that seem trivial like parking a car away from the destination so have to walk first, do not use the elevator or escalator.
4. Expand drinking mineral water
Mineral water is essential for the body. Mineral water helps the body's metabolism, improves kidney performance, removes toxins that enter the body, makes skin look soft and bright, and helps improve brain performance.In addition to these benefits, mineral water can lose weight. Before eating drink one glass of mineral water, so the portion of the meal will be reduced.
5. Consumption of fiber-rich foods
Foods that contain lots of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pears, corn, and brown rice.Benefits of fiber-rich foods:
- Helps detoxification process in the body
- Helps to lose weight
- Lowers high cholesterol
- Cleaning the digestive tract
- Protects the body from colon diseases
- Avoid fatty deposits in blood vessels
- Controlling blood sugar
- Slows the absorption of glucose
6. Expand the frequency of eating, reduce the portion of the meal
Many people think that reducing the frequency of heavy meals in a day will help reduce weight. In fact, this assumption is wrong. People with large portions of food though only once adds new problems. Simply by reducing your portion, like eating 3 tablespoons of rice and side dishes but still at the same frequency or more often. So stay with 3 meals a day but with small portions.7. Avoid eating more than 6 pm
Breakfast would require a much larger portion of our energy intake during the day, as well as lunch. Lunch portion should be less than breakfast. So did dinner. Since the activity is over, you do not need to eat any more heavy foods. Rice can be replaced with an apple. Or if it is going to dinner, do not immediately fall asleep after eating.8. Avoid snacks with high sugar content
Avoid eating foods with high sugar content. Read the nutrition table that is on each snack pack that you will eat or drink.Eating foods containing excess sugar has many risks such as diabetes, high cholesterol, addiction to eat sweet, obesity, cavities and other diseases. Avoid too soft drinks because in soft drinks contain very high sugar.
9. Drink lime juice in the morning
Lime has many positive benefits for health. By drinking lime juice with a glass of warm water during your diet, can help you lose weight faster.Lime rich in vitamin C will work to absorb calcium in fat cells, so the weight down.
Natural and healthy diet is not too tight and torture, But still needed a high commitment to lose weight can periodically and have long-term effects.
How to lose weight naturally by exercising
For those of you who are anti with the word sport, do not be hasty give up first. You do not have to do strenuous exercise. To lose weight a lot of exercises that are not too draining.
Both men and women do exercise is one way that proves effective as a way to lose weight naturally quickly and practically.
10. Cardio
Cardio is one type of exercise that involves almost all members of the body such as running, cycling, swimming, and more. By doing cardio, the muscles in our body work from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms and shoulders.11. Yoga
Yoga is a sport that focuses on strength, flexibility, and breathing. Research in India proves yoga is very helpful to remove excess gas in the stomach, so that digestion and eliminate fat in the stomach.Train and align the body and mind to be more relaxed will spur the body to release hormones that can help the process of burning fat in the body effectively. Begin practicing yoga for 10-20 minutes every day so that the body can perform the metabolic system with the maximum.
12. Sit-ups and push-ups
Another easy thing to do is sit-ups and push-ups. But of course you have to do it regularly to get maximum results. Perform 10 sit-ups and 10 pushups. Increase the intensity of the exercise each day. This will help you lose weight in a short time. Doing sit-ups and push-ups in the morning, can be useful to control your appetite because it can cause satiety effects easily.How to lose weight naturally in the traditional way
If you do not have enough time to exercise or too tired after working, you can try how to lose weight naturally using traditional herbs that have proven efficacy.You need to read this Tips on how to lose weight quickly and naturaly
This world is rich in various herbs that have been used for generations by the community. Herbal plants now also have many present in ready-to-eat packaging and also used in the drug industry.
There is no harm in trying to lose weight naturally and traditionally. In addition to safer and without side effects, of course friendly in the bag.
13. Green Tea
How to lose weight naturally and traditionally first is to regularly drink green tea. Green tea is famous for its many benefits. Since the first green tea is believed to be one way to lose weight effectively. To get the most benefit, drink green tea regularly before you eat. And make sure you drink it without sugar. By drinking it before eating, it will automatically make your stomach feel fuller when eating, and of course reduce your portion of the meal.Read also : Green Tea Benevits
Green tea can facilitate the body's metabolism, including fat metabolism, so it will help remove fat in the body. In addition, green tea is rich in antioxidants that are useful to prevent cancer and lower LDL cholesterol levels in the body
14. Lime Tea
Not only must use green tea, you can also use regular tea mixed with lime juice. Simply prepare a bag of tea or can also use 3 teaspoons and 1 lime, and a glass of hot water. Brew the tea and mix the lime juice into it. Consume regularly.15. Honey and Ginger
Honey is known to have many properties to prevent and treat some diseases. Honey can also be used as a way of losing weight naturally. Honey contains substances that will burn body fat indirectly fructose. While ginger, naturally able to suppress the appetite, so you can reduce the intake of eating easily because they feel not too hungry.How to make it too easy. Combine 3 tablespoons honey and 2 tablespoons of ginger juice into a glass and brewed hot water. Drink 2 times a day.
Apparently you do not have to give up when trying to lose weight. Indeed there are offers how to lose weight instantly. But it would be better if you first try how to lose weight naturally in order to avoid things that are not desirable later.
How Many Ideal Weight Loss Every Week?
Getting fast results when losing weight is certainly a dream of many people, but this kind of thing is not good in terms of health. In addition, rapid weight loss is also closely related to long-term stability of body weight.The ideal weight loss every week ranges from 0.5 to 1 Kg per week. Try not to exceed that range every week. Some of the risks of weight loss are too excessive, among others, fatigue, malnutrition, malaise, and even risk of exposure to gallstones.
Therefore, losing weight should not be done quickly and drastically. To get the best results, start by changing the pattern of life to be healthier and increase physical activity. Do not forget to apply all the ways to lose weight naturally that has been reviewed above on a regular basis.
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