With the arrival of the flu season, the body will be vulnerable to new viruses. Maintaining blood pressure and Vitamin D at an optimal level certainly can prevent the body from the flu virus, especially in children and elderly. Flu is one of the diseases caused by lack of Vitamin D, not happen by chance because you do not get flu vaccine or sit with people who have flu.
Dr. John Cornell of the Vitamin D Council and one of the leading Vitamin D researchers in the world today, has identified that Vitamin D produces antimicrobial peptides that can protect the body against flu. This is why we are susceptible to flu in the rainy season because the sun is very little or get the body can also because often we block the sun that hit the skin.
Vitamin D is one of the essential nutrients needed by the body. Vitamin D deficiency can cause various health problems such as bone disease, metabolic disorders, cancer, heart disease, autoimmune diseases, infections, cognitive disorders, and death.
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Characteristics of Vitamin D Deficiency
Many people do not know that they are deficient in Vitamin D until they are late and fall ill.Here are 13 signs of Vitamin D deficiency that you should know to be handled quickly:
1. The skin looks darker
Melanin is a substance or pigment that plays a role to determine skin color. People with brighter skin have less melanin than those with dark skin. Melanin can absorb UV-B radiation from sunlight and reduce D3 production by 95% -99%.
Sunlight is very important to increase intake of body Vitamin D.
Dark-skinned people have a natural protection against sunlight and require exposure 3 to 5 times longer to produce the same amount of Vitamin D as those with fair skin. Therefore, African Americans have a high risk of Vitamin D deficiency.
According to Dr. Hollick, a leading Vitamin D researcher, explains that skin pigments play a natural role as sunscreens, so the more pigments they have, the more time it takes to get the required amount of Vitamin D from sunlight.
2. Head sweats
The most classic Vitamin D deficiency sign is the sweating head. This sign may seem unique compared to other signs, but a sweaty head may be a symptom of rickets, which is a prominent and dangerous symptom in children.
Meanwhile, in newborns, excessive head sweating due to neuromuscular symptoms fall into the general category as early symptoms of Vitamin D deficiency.
3. Depression
Depression can be associated with nutritional deficiencies. Vitamin D Council reports that Vitamin D is very important for the brain to produce a hormone called serotonin. Serotonin plays an important role in forming a mood, which will rise when exposed to bright light and descend when reduced exposure to light.
In 2006, a study of the effects of Vitamin D on mental health in 80 elderly patients found that those with low vitamin D levels were 11 times more susceptible to depression than those who met healthy doses.
4. Tired of muscles
Many people do not know that muscle fatigue is the result of Vitamin D deficiency. The National Institutes of Health reports that people with vitamin D deficiency will have muscle problems that are not working properly.
5. Fatigue
Vitamin D is indispensable for the body to produce energy. If you often feel tired, you should check your Vitamin D levels in order to get a quick treatment and the body will be ready to move productively again.
6. Frequent infections
If you have frequent infections, you should immediately check your Vitamin D levels. T-cells, which are an important part of the immune system, are activated by Vitamin D. Thus, if your Vitamin D levels are very low or even undetectable, the immune system's response to infections in the body becomes blocked.
7. Overweight and obesity
Vitamin D is a hormone-like and fat-soluble vitamin, which means body fat acts as a store by collecting these nutrients. If you are overweight and obese, you certainly need more Vitamin D than a thin person. Similarly, people who are tall because of muscle mass.
8. Problems of the intestine
As mentioned earlier that Vitamin D is a fat soluble vitamin, which means that if you have digestive problems affecting your body's ability to absorb fat, your body may have low levels of vitamin D absorption.
It also occurs in other digestive problems such as Crohn, cyanac and non-celiac gluten sensitivity, and inflammatory bowel disease.
9. Problems with the respiratory system
These symptoms are related to flu caused by lack of vitamin D levels in the body. If a deficiency of Vitamin D can cause a person to catch a cold, then there is the possibility that this also causes other respiratory problems.
A study has proven that Vitamin D can prevent respiratory illness in children, who often have to be hospitalized for bronchitis and pneumonia.
10. Chronic pain
Chronic bone pain and pain is one of the serious symptoms of Vitamin D deficiency. When you experience this, do not take it lightly and check your Vitamin D level to find out the cause and how to overcome it.
In a study conducted by Greg Plotnikoff, MD, a senior consultant at the Allina Center for Health Care Innovations provided an explanation of the relationship of chronic pain and vitamin D deficiency.
A total of 150 people living in Minneapolis came to a health clinic and complained about chronic pain experienced by checking Vitamin D levels. The resulting data were 93% of those with very low vitamin D levels.
11. Psoriasis
This very common skin problem is caused by autoimmune symptoms associated with vitamin D levels. This nutrient is essential for treating psoriasis. Psoriasis will worsen over time and may even spread. Instead, always check and meet your daily Vitamin D nutrients.
12. Hypertension and cardiovascular disease
Meeting the need for adequate Vitamin D can help in controlling blood pressure. Vitamin D Council has recommended this to prevent the onset of deadly disease that ranks 4 out of 10 causes of death in the world.
In addition, The Health Institutes of Health has also proven that vitamin D deficiency can be a risk factor that causes heart failure.
13. Chronic kidney disease
Chronic kidney disease is a development of a health problem that is the beginning of cardiovascular disease. Research has found that people with kidney disease also experience Vitamin D deficiency.
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